How to make pumpkin yam paste

★ Posted on 11-12,2024

  • Pumpkin Yam How to make paste: 1

    1

    Prepare the ingredients: wash the pumpkin and cut into small pieces, wash, peel and cut the yam into small pieces.

  • Pumpkin Yam How to make the paste: 2

    2

    Pour the washed, peeled and cut yam into small pieces into the wall breaking machine.

  • Pumpkin Yam How to make paste: 3

    3

    Pour in diced pumpkin.

  • Pumpkin Yam How to make paste: 4

    4

    Pour in 400 ml of water.

  • Pumpkin Yam How to make the paste: 5

    5

    Select the rice cereal button or the complementary food button, which takes about 20 minutes.

  • Pumpkin Yam How to make the paste: 6

    6

    The pumpkin and yam paste poured out is very delicate. Pumpkin can lower blood sugar, and yam can nourish the spleen. When the spleen and stomach are healthy, the body can absorb nutrients more easily.

Tips

The pumpkin is not peeled, so the color will be a little dull. If you mind, you can peel it and make it into rice paste.

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