How to make a combination of rush, Ophiopogon japonicus and lotus seeds

★ Posted on 12-17,2024

  • Steps to make the combination of rushes, Ophiopogon japonicus and lotus seeds to calm the nerves and help sleep: 1

    1

    Red dates.

  • Anshenzhu How to make the combination of sleeping rush, Ophiopogon japonicus and lotus seeds: 2

    2

    Ophiopogon japonicus.

  • Anshenzhu Steps to make the combination of sleeping rush, Ophiopogon japonicus and lotus seeds: 3

    3

    Dried pear slices.

  • Anshenzhu How to make the combination of sleeping rush, Ophiopogon japonicus and lotus seeds: 4

    4

    Rushes.

  • Anshenzhu How to make the combination of sleeping rush, Ophiopogon japonicus and lotus seeds: 5

    5

    Lotus seeds.

  • Steps to make the combination of rushes, Ophiopogon japonicus and lotus seeds to calm the nerves and help sleep: 6

    6

    Polygonatum odoratum.

  • Anshenzhu Steps to make the combination of sleeping rush, Ophiopogon japonicus and lotus seeds: 7

    7

    Poria cocos.

  • Anshenzhu How to make the combination of sleeping rush, Ophiopogon japonicus and lotus seeds: 8

    8

    Figs

  • Steps of soothing and sleeping rush, Ophiopogon japonicus and lotus seed combination: 9

    9

    Just boil all 7 kinds in water for one hour to prevent night sweats and soothe the mind and help you sleep.

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