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1
Put it in the refrigerator to soften naturally for 24 hours. Then let it cool down to room temperature. -
2
Absorb the blood with kitchen paper. -
3
After marinating with cracked black pepper and sea salt, put it directly in the oven. -
4
Set the oven temperature to 100 degrees and bake slowly for 20 minutes. -
5
Use a heavy-bottomed pot, heat it over high heat for 2 minutes, add a small amount of olive oil, and wait until you hear a sizzling sound when you add the steak. -
6
Fry one side for 45 seconds. -
7
Turn over and continue frying for 45 seconds. While frying, add butter and parsley on the side. When the time is up, add it to the butter and turn it over three to four times. -
8
Take out the pot. -
9
Cover with a cover and let the meat rest for 5 minutes. -
10
Cut into strips and eat.
Tips
1. The meat is still cut from the eye, 1.5cm thick.
2. The first function of the oven is to make the internal temperature of the steak consistent. Second, it is easy to cause a burnt feeling on the surface. Locks in the hemoglobin in meat.
3. The pot must be a thick-bottomed pot. I turned on the high heat throughout the whole process. If the pot is not thick enough, remember to be careful about burning the pot. You need to change to medium-low heat later, otherwise it will be fully cooked easily.
No matter how you cook it, the taste of the fully cooked original cut will be much worse..