-
1
Ingredient collection [Salad Sauce] There are three options to choose from. If you are a weight loss fairy, please choose the first one [Sauce 1] Olive oil, a little salt, a little black pepper [Sauce 2] Oil and vinegar sauce: olive oil or flaxseed oil, black vinegar, a little black pepper [Sauce 3] Ready-made salad dressing (a variety of flavors to choose from). -
2
Put the quinoa in a fine sieve, shake it to prevent fine sand in the quinoa, then rinse it with water several times, pour it into the water and cook for 20 minutes, turn off the heat and simmer again 3 minutes. -
3
Remove and cool and drain. -
4
Remove the intestines from the prawns, pinch off the heads and tails, and peel off the shells. Add a little salt and starch and gently rub out the mucus on the shrimps. -
5
Rinse repeatedly. -
6
Pour water into the wok and bring to a boil. Add ginger slices and Cantonese rice wine to the water, add shrimp and blanch for 1 minute, remove and drain. -
7
Tear off the head and tail of the snow peas and tear off the ribs on both sides, clean and cut into sections. -
8
Pour water into the wok and bring to a boil. Add a little salt and oil to the water. Add snow peas and blanch for 1 minute. Remove and cool and drain. -
9
Use an egg steamer to steam the eggs into quarters, clean the chicory and cut into two halves, and cut the cherry tomatoes in half. -
10
Cut the cherry radish into thin slices. Put all the ingredients into a large bowl, stir evenly, and season with the sauce as you like. -
11
Picture of the finished product. -
12
Picture of the finished product. -
13
Picture of the finished product.
Tips
1. Clean the intestines of the prawns and remove the black lines on the abdomen. Use salt and starch to rub out the mucus on the prawns to completely remove the fishy smell. Mix it into salad so that the taste does not conflict with other ingredients.
2. Fairies who are eager to lose weight, omit the cashews, and only use a little olive oil, salt and black pepper for the final sauce.
3. Although the ingredients of the salad are not fixed, you should still pay attention to not more than three colors of the same color. Combining more with different colors will look better, and the ingredients are rich and nutritious.
4. When making salads, you should pay attention to a balanced combination of nutrients. It is best to have vegetables, fruits and nuts, protein and carbohydrates each accounting for 25%. This salad uses chicory and snow peas as vegetables; fruits and nuts asCherry tomatoes, cherry radishes and cashews; for protein, I chose prawns and hard-boiled eggs; for carbohydrates, I chose quinoa.
5. All ingredients need to be drained of water to keep them dry and free of moisture. To save time, you can choose to use high-quality kitchen paper to absorb the moisture.