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1
Prepare ingredients. -
2
First put the quinoa in a pot and add an appropriate amount of water. Bring to a boil, then turn to medium to low heat and cook for about ten minutes. Turn off the heat and simmer for a while until the quinoa grows. The small germs can be drained and set aside. I used tri-color quinoa, which is high in protein, low in calories, and has zero cholesterol. Adding it to bagel bread can not only increase the taste, but also make breakfast more nutritious and healthy. -
3
Combine flour with olive oil, salt, sugar, yeast, water, and quinoa. Leave 10 grams of water, which can be increased or decreased according to the actual situation of the dough. -
4
You can put these ingredients into a mixing machine or bread machine and mix, or you can knead the dough by hand until a slightly firm film is formed. Because bagels contain less water and the dough is harder than ordinary bread dough, it is generally not necessary to knead out fingerprint film. -
5
Let the dough rest for about 15 minutes. I let it rest for half an hour. At this time, the dough is in a semi-fermented state. Take it out and divide it into five parts, round it and let it rest for 15 minutes. minute. -
6
Put a hole in the middle of the dough with your hands, be sure to dig it out from the middle. -
7
Then expand the hole while turning, and adjust the shape at any time to maintain its circular state. -
8
The finished bagels will look like this. Pay attention to keep the hole in the middle round. You can pull the dough downwards and press it underneath. Place on oil paper to ferment for 30 minutes. Traditional bagels need to be rolled into long strips and then shaped into rounds. -
9
Add 1000 ml of water and 50 grams of sugar to the pot and bring to a boil. Be careful to preheat the oven in advance when cooking. Cook bagels for 40 seconds on each side. -
10
Take it out and put it on a baking sheet, then put it in the middle rack of the oven at 200 degrees for 20 minutes. Observe it and cover it with tin foil if it is heavily colored. -
11
Put the baked bagels in a fresh-keeping bag when they are warm to your hands. Do not store them in the fresh-keeping compartment of the refrigerator, but they can be frozen. There is no need to thaw them when eating. You can microwave them for one minute, or after thawing them. Bake it in the oven or fry it in a pan. -
12
Now we start making delicious breakfast. I prepared eggs, tomatoes, ham slices, and lettuce -
13
Cut the bagel crosswise and put it in a pan drizzled with a little olive oil. Then put the egg yolk and egg white into the bagel respectively, and put the egg yolk in the upper part. , put the egg white in the lower half. -
14
Fry until the egg yolk is solid, then you can take it out and add your favorite vegetables and ham to eat. You can also skip the frying pan and bake it in the oven, which is just as delicious. I like the fried eggs to be slightly runny. -
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Next, enjoy!