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1
Usually the crust is made with ordinary flour, but I use whole wheat flour instead. Mix dry yeast, salt and warm water, stir evenly, pour into whole wheat flour, then pour in grape seed oil, knead into dough, cover with a wet towel and let stand for 10 minutes -
2
Knead the dough again, divide it into dough pieces of about 55 grams each (can make 6 pie crusts), round the small dough and flatten it, and let it rest for 10 minutes. Here is how to do this Make the internal organization more fluffy -
3
Sprinkle dry flour and roll the small round cake into a thin pancake. Try to roll it out as thin as possible. -
4
Heat the pan without adding oil, add the pie crust, and turn it over every 10 seconds until small bubbles appear in the pie crust. The pie crust is very easy to cook, about 1 minute It will be ready to serve. -
5
How to make chickpea sauce: Soak chickpeas and red kidney beans overnight, cut the corn kernels out of the corn with a knife, steam the beans and corn, peel and core the avocado In small pieces, put the chickpeas, red kidney beans, corn, avocado, olive oil, sea salt, and a little water into the breaker, and puree the ingredients. You need the help of a stirring stick. -
6
Put crust, lettuce, tomato slices, hummus, and black pepper in order as shown -
7
Roll up the pie crust and wrap it in baking paper for easy consumption