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1
Wash the vegetables, drain them, and cut them into small pieces. -
2
Add the white of a soft-boiled egg. -
3
Add 50 grams of quinoa rice. -
4
Add seasoning to taste. -
5
Stir evenly. -
6
Done! -
7
Fitness low-fat salad~
Tips
1. Quinoa rice is very simple. Using a rice cooker is the same as steaming rice. However, before making quinoa, you need to soak it in water for 2 to 3 hours to remove astringency. You can steam more at a time, then divide into equal portions and freeze.
2. I put one and a half egg whites, there is no need to add egg yolk, because I have been working out recently, so the amount of egg white is much more than that of egg yolk. If there is no special reason, you can directly add a boiled egg.